Calm Your Mind
"Our own brain, our own heart is our temple; the philosophy is kindness."-Dalai Lama
Sometimes our ruminating mind gets the better of us. Bring yourself back to the present. Focus on what you see, hear, smell, and feel. Tell yourself to relax, breathe, calm down. Reassuring yourself that everything is going to work out. You are always listening to yourself. The messages that you give yourself can create anxiety or peace of mind.
4635 S. Lakeshore Drive, Dr Tempe AZ 85282 US
Hours: 10AM - 4PM M-F
Contact us: 602-499-9245